Woebot: Your Self-Care Expert 4.13.0

Woebot: Your Self-Care Expert 4.13.0

Woebot Labs Inc – Freeware – iOS
out of 5994 votes
Latest Version
4.13.0
Safe to install
image/svg+xml EXCELLENT User Rating

Introducing Woebot, your life coach for navigating life's challenges. With just a few minutes of your time each day, Woebot offers the following benefits:

  • Step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT) to help you think through situations
  • Over 100 evidence-based stories from our clinical team to master skills for reducing stress and living a happier life
  • Opportunity to contribute to research and the development of new mental health resources and treatments

Woebot assists users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, and pain management. It sends millions of supportive messages every week, employing practical techniques based on established approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

Woebot serves as your personal chat coach, providing insights and skills to help you become the best version of yourself. You can chat with Woebot as much or as little as you prefer and at any time. Additionally, your conversations and experiences contribute to the development of new treatments and resources while ensuring complete privacy and security.

No need to struggle alone anymore! With Woebot available 24/7, you have an expert in your pocket who can offer guidance, support growth, or simply engage in conversation.

Mentioned in prominent media outlets such as the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, WIRED, The Guardian, and more!

#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety

#1 - Forbes' 4 Technologies Innovating in Mental Health

Backed by Research:

Woebot's foundation is built on clinical evidence, and studies confirm its effectiveness. In a clinical trial involving 400 participants, Woebot users demonstrated a remarkable 32% reduction in depression and a 38% reduction in anxiety within just four weeks. More information about Woebot's clinical results can be found at https://woebothealth.com/clinical-results/.

Crafted by Experts:

Woebot was developed through research led by clinical research psychologist Dr. Alison Darcy, a renowned expert in digital health technology for mental health. The team also includes Dr. Athena Robinson, a Stanford-trained psychologist and expert clinician, Dr. Andrew Ng, a leading AI expert serving as the Chairman, and Casey Sackett, an experienced executive in health app development.

What people are saying about Woebot:

  • "By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself." - Nick
  • "I am not 'healed' from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end."

Want to talk with a human? Reach out to us at helpcenter@woebot.io

Stay connected with us:

  • Facebook - https://www.facebook.com/HiWoebot
  • Twitter - https://www.twitter.com/HiWoebot
  • Instagram - https://www.instagram.com/woebot/

Terms of Service: https://woebothealth.com/terms-webview/

Privacy Policy: https://woebothealth.com/privacy-webview/

Overview

Woebot: Your Self-Care Expert is a Freeware software in the category Home & Hobby developed by Woebot Labs Inc.

The latest version of Woebot: Your Self-Care Expert is 4.13.0, released on 09/25/2023. It was initially added to our database on 09/25/2023.

Woebot: Your Self-Care Expert runs on the following operating systems: iOS.

Users of Woebot: Your Self-Care Expert gave it a rating of 5 out of 5 stars.

FAQ

What is Woebot?

Woebot is an AI-powered chatbot designed to support mental health and emotional well-being through self-care conversations and evidence-based techniques.

How does Woebot work?

Woebot engages users in conversation, offering tools and exercises based on cognitive-behavioral therapy (CBT) techniques to help manage stress, anxiety, and other emotions.

Is Woebot a replacement for therapy?

No, Woebot is not a replacement for professional mental health treatment; it is a supplemental self-care tool that can provide support and resources.

Is Woebot available for free?

Yes, Woebot is available as a free app, though some features may be offered as paid upgrades.

What kind of issues can Woebot help with?

Woebot can help with issues such as stress, anxiety, depression, and general emotional wellness by providing guidance and coping strategies.

Is my conversation with Woebot confidential?

Yes, Woebot respects user privacy and does not share personal information. Conversations are kept confidential.

Can I access Woebot anytime?

Yes, Woebot is available 24/7, allowing users to access support whenever they need it.

Can I talk to Woebot about anything?

You can talk to Woebot about a variety of topics related to mental health, emotions, and self-care strategies.

How do I get started with Woebot?

To get started with Woebot, simply download the app from the App Store or Google Play and create an account.

Does Woebot provide emergency support?

Woebot does not provide emergency services. If you are in crisis or need immediate help, please contact a professional or local emergency services.

Screenshots (Click to view larger)

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