Woebot: Your Self-Care Expert 4.13.0

Introducing Woebot, your life coach for navigating life's challenges. With just a few minutes of your time each day, Woebot offers the following benefits:

• Step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT) to help you think through situations
• Over 100 evidence-based stories from our clinical team to master skills for reducing stress and living a happier life
• Opportunity to contribute to research and the development of new mental health resources and treatments

Woebot assists users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, and pain management. It sends millions of supportive messages every week, employing practical techniques based on established approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

Woebot serves as your personal chat coach, providing insights and skills to help you become the best version of yourself. You can chat with Woebot as much or as little as you prefer and at any time. Additionally, your conversations and experiences contribute to the development of new treatments and resources while ensuring complete privacy and security.

No need to struggle alone anymore! With Woebot available 24/7, you have an expert in your pocket who can offer guidance, support growth, or simply engage in conversation.

Mentioned in prominent media outlets such as the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, WIRED, The Guardian, and more!

#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety

#1 - Forbes' 4 Technologies Innovating in Mental Health

Backed by Research:

Woebot's foundation is built on clinical evidence, and studies confirm its effectiveness. In a clinical trial involving 400 participants, Woebot users demonstrated a remarkable 32% reduction in depression and a 38% reduction in anxiety within just four weeks. More information about Woebot's clinical results can be found at https://woebothealth.com/clinical-results/.

Crafted by Experts:

Woebot was developed through research led by clinical research psychologist Dr. Alison Darcy, a renowned expert in digital health technology for mental health. The team also includes Dr. Athena Robinson, a Stanford-trained psychologist and expert clinician, Dr. Andrew Ng, a leading AI expert serving as the Chairman, and Casey Sackett, an experienced executive in health app development.

What people are saying about Woebot:

• "By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself." - Nick
• "I am not 'healed' from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end."

Want to talk with a human? Reach out to us at helpcenter@woebot.io

Stay connected with us:

• Facebook - https://www.facebook.com/HiWoebot
• Twitter - https://www.twitter.com/HiWoebot
• Instagram - https://www.instagram.com/woebot/

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